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  <url>
    <loc>https://thecarlsonlab.org/about-shibori-diy</loc>
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    <lastmod>2019-01-17</lastmod>
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      <image:title>Mission</image:title>
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    <image:image>
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      <image:title>Mission</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3a2af7697a984f8b16e62d/1547411295679-ZY4JL7SM373JWFK8CT0Y/image-asset.jpeg</image:loc>
      <image:title>Mission</image:title>
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    <image:image>
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      <image:title>Mission</image:title>
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  </url>
  <url>
    <loc>https://thecarlsonlab.org/how-shibori-works</loc>
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    <priority>0.75</priority>
    <lastmod>2019-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3a2af7697a984f8b16e62d/1547582711079-VQTF0K4UMABFPM12R3F6/image-asset.jpeg</image:loc>
      <image:title>Sponsorship</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3a2af7697a984f8b16e62d/1547416929059-CROOLV4RCR7PF319B214/image-asset.jpeg</image:loc>
      <image:title>Sponsorship</image:title>
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    <image:image>
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      <image:title>Sponsorship</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3a2af7697a984f8b16e62d/1552401121112-QIF2OHKVT3INIQ90GINT/MSG.png</image:loc>
      <image:title>Sponsorship</image:title>
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    <image:image>
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      <image:title>Sponsorship</image:title>
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    <image:image>
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      <image:title>Sponsorship</image:title>
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  </url>
  <url>
    <loc>https://thecarlsonlab.org/the-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-01-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3a2af7697a984f8b16e62d/1547566664268-D5FYGXGB4NNOSDIUYQZ9/image-asset.jpeg</image:loc>
      <image:title>Board of Directors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3a2af7697a984f8b16e62d/1547417696247-TDHOSLJINKB3WUBMIBO3/Bruneau_Michael.jpg</image:loc>
      <image:title>Board of Directors - Michael Bruneau Jr., PhD, ACSM EP-C</image:title>
      <image:caption>Michael Bruneau Jr., PhD, ACSM EP-C</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3a2af7697a984f8b16e62d/1547479154173-K2ACW6I9BQGT1YC4DAVF/lara+headshot.JPG</image:loc>
      <image:title>Board of Directors - Lara A. Carlson, DPE, FACSM, CSCS</image:title>
      <image:caption>Lara A. Carlson, DPE, FACSM, CSCS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3a2af7697a984f8b16e62d/1547663512592-GYP75UOU6IM13SJVPSC4/Dino+Costanzo+2017+cropped.jpg</image:loc>
      <image:title>Board of Directors</image:title>
      <image:caption>Dino G. Costanzo, MA, FACSM</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3a2af7697a984f8b16e62d/1547417499570-2QBGA7NZOH4MLNE2CLX0/stella.jpg</image:loc>
      <image:title>Board of Directors</image:title>
      <image:caption>Stella L. Volpe, PhD, RD, LPN, FACSM</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thecarlsonlab.org/welcome-pacific</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
  </url>
  <url>
    <loc>https://thecarlsonlab.org/gallery-pacific</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e968b5e4b04d2aa2a3bba3/1398452168469-SGMB9D1ZFBMYGBWN3TVS/10748178545_3e1e4056b9_k.jpg</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e968b5e4b04d2aa2a3bba3/1398452168469-SGMB9D1ZFBMYGBWN3TVS/10748178545_3e1e4056b9_k.jpg</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e968b5e4b04d2aa2a3bba3/1398357522221-U2405NMOCB0GZ5UBCXEZ/10748270326_e94eeb2435_k.jpg</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thecarlsonlab.org/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3a2af7697a984f8b16e62d/1547566838335-ZRGJPD8KQIDN3MBMSC0S/image-asset.jpeg</image:loc>
      <image:title>Contact Us</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thecarlsonlab.org/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2019-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3a2af7697a984f8b16e62d/1547752521242-H1X1LD31N6NMY41ED44W/image-asset.jpeg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3a2af7697a984f8b16e62d/1547514916170-BAGYQ7TD5GCWTRE0N9TO/image-asset.jpeg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thecarlsonlab.org/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-01-15</lastmod>
  </url>
  <url>
    <loc>https://thecarlsonlab.org/new-page-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3a2af7697a984f8b16e62d/1552401859747-63TN0S3KDDI9EIIYDRY2/IMG_9413.jpg</image:loc>
      <image:title>Dr. Lara A. Carlson, FACSM, CSCS</image:title>
      <image:caption>Daytona International Speedway</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3a2af7697a984f8b16e62d/1552409017857-9JKEEOBQVOFM29R7QSST/IMG_8842.jpg</image:loc>
      <image:title>Dr. Lara A. Carlson, FACSM, CSCS</image:title>
      <image:caption>Presenting research at Fédération Internationale de Médecine du Sport in Ljubljana.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3a2af7697a984f8b16e62d/1547593409258-E7ODX99ENELF37GVGZJZ/Lara+Carlson+copy.jpg</image:loc>
      <image:title>Dr. Lara A. Carlson, FACSM, CSCS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thecarlsonlab.org/new-page-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3a2af7697a984f8b16e62d/1552409792281-4A92R1CGTRFH6CHAOBLF/P1010775.jpg</image:loc>
      <image:title> PEER-REVIEWED SCIENTIFIC PUBLICATIONS</image:title>
      <image:caption>Completing cold environment research in Þórsmörk, Iceland.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3a2af7697a984f8b16e62d/1547594707542-T894I02OIVALFSNO3H7R/image-asset.jpeg</image:loc>
      <image:title> PEER-REVIEWED SCIENTIFIC PUBLICATIONS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thecarlsonlab.org/new-page-3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3a2af7697a984f8b16e62d/1552398750774-TKGP0XZ4M9TFE3KRNQ39/IMG_0314.jpg</image:loc>
      <image:title>The latest...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3a2af7697a984f8b16e62d/1547654442211-9DB7S2YY4JIJHVY7HZM3/IMG_7526.JPG</image:loc>
      <image:title>The latest...</image:title>
      <image:caption>Join Drs. Cormier, Surface and Carlson from the Motorsports Safety Group at the 2018 Performance Racing Industry Trade Show for their presentations on traumatic brain injury, driving kinetics, and the physiological demands during competitive racing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3a2af7697a984f8b16e62d/1547595113898-P1JBL4H3YJGVG0V0G36P/image-asset.jpeg</image:loc>
      <image:title>The latest...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thecarlsonlab.org/current-projects</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3a2af7697a984f8b16e62d/1547833021429-2ZN2O7AK8965GBE6NYMV/image-asset.jpeg</image:loc>
      <image:title>Current Projects - Exercise time of day</image:title>
      <image:caption>Sleep deprivation negatively impacts cognition, pain, mood, metabolism, and immunity, which can reduce athletic performance. Melatonin facilitates sleepiness and may be impacted by the proximity of exercise to sleep. Our study was to evaluate the influence of exercise time of day on salivary melatonin responses.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3a2af7697a984f8b16e62d/1547832801679-BK3QMF86NH08DAWC7O5K/image-asset.jpeg</image:loc>
      <image:title>Current Projects - Rockin’ physiology</image:title>
      <image:caption>Quantifying the physiological demands of playing music by performing musicians.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3a2af7697a984f8b16e62d/1547831005667-J6NTQXLAUJPBPTBGWRPY/image-asset.jpeg</image:loc>
      <image:title>Current Projects - Groin Injury</image:title>
      <image:caption>Preventative groin wrapping is used to accelerate return to play in the rehabilitative stage of injury treatment; however, it is unknown whether it negatively impacts skating performance. We are examining the effect of standard groin wrapping on sprint and agility in ice hockey players.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3a2af7697a984f8b16e62d/1547832013711-JCSXSVMRVRA3QYOJDLRM/image-asset.jpeg</image:loc>
      <image:title>Current Projects</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thecarlsonlab.org/gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3a2af7697a984f8b16e62d/1552400831560-NN51DZ6C2CCJYAYFZZD7/IMG_7793.jpg</image:loc>
      <image:title>Gallery - Presenting my research to drivers and crew chiefs at ARCA Pensacola 200</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3a2af7697a984f8b16e62d/1552400846008-B1CLS9VU9WCW0RWJ66TQ/IMG_0346.jpg</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3a2af7697a984f8b16e62d/1552400854512-N12294EZSOVYSPD2QGM5/IMG_0365.jpg</image:loc>
      <image:title>Gallery - ARCA Pensacola 200</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3a2af7697a984f8b16e62d/1552400863260-K7K3Z5VD9MIYUUUA68X8/IMG_0410.jpg</image:loc>
      <image:title>Gallery - ARCA Pensacola 200 winner Michael Self</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3a2af7697a984f8b16e62d/1552401004515-9NKCDZU6HI3A6D1X386L/IMG_0414.jpg</image:loc>
      <image:title>Gallery - ARCA Pensacola 200 winner Michael Self</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3a2af7697a984f8b16e62d/1552400192698-G2BKUP7OM2F0NVDFLHZD/IMG_9481.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>ARCA driver Natalie Decker and I traded the snow from the Austrian Alps for palm trees in Daytona.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3a2af7697a984f8b16e62d/1552409168121-IV84I70IDM0B1TOUDHCU/IMG_3652.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Running into NASCAR Driver Jeff Burton and NASCAR Crew Chief (and Mainer) Steve LeTarte while waiting to present at the NASCAR Summit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3a2af7697a984f8b16e62d/1552399900501-DI98G5K00E7F6T5UQCP1/alex.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>A pleasure to be involved with former IndyCar series driver Lyn St. James, and former Formula One driver and founder of Test &amp; Training International, Alex Wurz.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3a2af7697a984f8b16e62d/1552400766936-XF57J8B4T3YCA4087ZEB/IMG_9413.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Daytona International Speedway</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3a2af7697a984f8b16e62d/1552400298078-MP5937N72XD98WX2CHRY/IMG_9609.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>In Victory Lane with ARCA winner Harrison Burton and Dr. Jason Cormier of the Motorsports Safety Group.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3a2af7697a984f8b16e62d/1552400038340-A2XMPE2KB5PZZ5GR9QV2/image.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Talking the importance of hydration before, during, and post-racing with ARCA driver CJ McLaughlin in Daytona.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3a2af7697a984f8b16e62d/1552400388705-96ALX8FEV5BN894PHG6H/IMG_9603.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Always fun in Victory Lane at Daytona.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3a2af7697a984f8b16e62d/1552409144677-Y32BB900S0IR5HXXUF0N/IMG_7671.jpg</image:loc>
      <image:title>Gallery - Nothing like being in the pits collecting data on a Saturday night.</image:title>
      <image:caption>Bristol Motor Speedway</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3a2af7697a984f8b16e62d/1552399896129-NKPRB0U3WVMX2LBJW5DP/w+series.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Evaluating the drivers’ physical performance metrics at the inaugural W Series in Melk, Austria.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3a2af7697a984f8b16e62d/1552400256291-MX574DHSXKY5X821GR2C/IMG_9536.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>This looks like a good spot to wait at the Daytona International Speedway.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thecarlsonlab.org/newsletter</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3a2af7697a984f8b16e62d/1552574362083-8CPWLY7OPUA5JU7465HZ/image-asset.jpeg</image:loc>
      <image:title>NEWSLETTERS</image:title>
      <image:caption>Stay hydrated my friends.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thecarlsonlab.org/menu-pacific</loc>
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    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e968b5e4b04d2aa2a3bba3/1398459720541-KTCAK36XAM20CZ4DM2GJ/pacific-dark.png</image:loc>
      <image:title>Menu</image:title>
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  </url>
  <url>
    <loc>https://thecarlsonlab.org/restaurant-pacific</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
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  <url>
    <loc>https://thecarlsonlab.org/drinks-pacific</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e968b5e4b04d2aa2a3bba3/1398459783779-20EWJ7OJZABR02PDR6ZT/cascade-logo.png</image:loc>
      <image:title>Drinks</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52e968b5e4b04d2aa2a3bba3/1398439142587-AX2YKYS36MP95WP0SY5W/12324630754_04f0a12dfc_mod.jpg</image:loc>
      <image:title>Drinks</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thecarlsonlab.org/readme-pacific</loc>
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